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I have a very specific evening routine that I stick to most every night. I remove my makeup and spend 15 minutes on my highly detailed skincare routine. Then, I brush out my hair, brush my teeth, and wash any dishes that might still be hanging out in my sink. I started sleeping naked with regularity shortly after I moved into my first solo apartment. Since I stash my beauty products in my TV stand oh, the joys of NYC studio livingI had to make a mad, naked dash from the bathroom to the living space.

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By Dailymail. Almost two-thirds of millennials sleep in the nude and those that do have better sex and a more satisfying rest than people who wear pajamas to bed. A survey conducted by a project manager at Mattress Advisor named Joe Mercurio heard from 1, people in the U. Two-thirds of millennial's sleep in the nude according to a new survey file photo.

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Two-thirds of millennials 'go to bed naked' new study claims

Did you ever think that your super cosy room and sleeping au naturel could be affecting your body clock? Because we've just learned that sleeping in the nip might actually interfere with you getting your eight hours. A sleep expert has explained that while you might be trying to cool off, this could actually have the opposite effect. Humans need to feel safe and comfortable to nod off and to stay asleep - and if you're not used to being unclothed, you might subconsciously feel on edge.

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