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Calories provide energy, which we need to survive and perform daily activities. The calories we get from food and beverages allow us to breathe, walk, run, laugh and even pump blood. Calorie needs vary depending on age, sex, height and activity level. Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2, calories a day, while girls require an average of 2, calories a day.

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How Many Calories Does My Teen Need?

Choosing a costume is one of the best parts about Halloween it's only second to eating bags of candy and chocolateof course. When you're trying to find the perfect family, groupor couple costumeit's scary how easy it is to spend a lot of money on store-bought costumes. Plus, you never know who else might show up in the exact same costume at a house down the block! That's why these homemade Halloween costumes are the way to go, whether you're looking for creative ideas for babiestoddlers, kidsor adults. Whether you're aiming to be scaryfunny, or a combination of the two, these Insta-worthy DIY Halloween costumes can easily be made with everyday items you already have on hand and a few last-minute Amazon Prime finds that will arrive just in the nick of time.

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126 Awesome Christmas Gifts for Teenage Girls – Cool Gifts for Teens

Click to talk to a trained teen volunteer. Lube can make all kinds of sex feel much better, on your own, with a partner, with toys — you name it! If you are unable to get lube that is made specifically for sexual purposes, there are a few things you could try to make on your own! A good place to test is on the inside of your elbow. Keep in mind that you know your body best, and some of these products may not work for you, but there are still lots of options!

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