When you think about physical activity, running, hitting the weights, or even swimming may come to mind. But what about sex? You may have heard it before: Getting busy with your partner makes for a great workout.
Ever wondered what kind of workout you can get between the sheets? Of course you have — hasn't everyone? Some people think that a romp in the sheets is an enjoyable and calorie-burning form of exercise in itself.
But although many have made reference to it — primarily through jokes — it turns out that sex could actually be just as good as running on a treadmill for 30 minutes, according to a new study. Sexual activity proved to be a great workout for both men and women. However, men saw the most benefit, burning 4.
To burn off the calories of a chocolate bar, you have to run four miles! If that doesn't sound like much fun, replace that with just half an hour of heated sex. Sex is an area often overlooked in terms of our workout regime, but with different positions you can burn calories, tone muscles and have a whole lot of x-rated fun in the process. This sex workout calories calculator will show you the effects of your sex work out and how to take it up to the next level.
As if you need another reason to do it. But if you're getting sweaty and out-of-breath in bed-and maybe even have some sore muscles the next day-it's only natural to wonder if that romp was as much of a workout as it feels like now. Good news: You're not the only one wondering.
By Madlen Davies for MailOnline. Forget hitting the gym - having sex can be as good a workout as going for a run. A new tool reveals exactly how many calories we burn during a session between the sheets.
It makes no sense to ask whether " sex " burns calories. Sex is just too broad a church to offer a definitive answer: it runs the gauntlet from the humble through-the-pants hand-job to full-blown, genitals-entering-genitals fucking. While all forms of sexual contact are equally valid — can we please stop glorifying the penetrative!
Of all the ways a person could sweat, a roll in the hay is one of the most fun. But does sex actually burn a good number of calories? One study found that sex burned more than calories, at least for men. A team from the University of Montreal compared the calorie expenditure of running to that of sex and found that—no surprise—running far outpaced the latter.
Raise your hand if you've ever wondered after a hot and sweaty session between the sheets how many calories you burned. Well, it turns out, not only is this intimate time with your partner fun and pleasurable, but it's also good for your psychologicalemotional, and physical wellbeing, according to Healthline. In addition to getting your heart rate up, you can also burn some serious calories by undressing, kissing, and everything in between during sex.
But just how many calories is the average horizontal sweat session burning? HuffPost asked experts to give us the lowdown on the physical benefits of sexual activity. Antony Karelis, a professor at the department of exercise science at the University of Quebec at Montreal, was part of a research team that conducted a study with 21 heterosexual couples examining energy expenditure during sex. Because no such data existed, Karelis was specifically interested in exploring the subject in units of calories burned, so it could be compared to traditional exercise.